Just Breathe 🌬️ | A Quick Mindful Reset with Meanna DK

Sometimes all you need is 30 seconds to come back to center. Inhale through your nose. Hold. Exhale through your mouth. Repeat. 🌊 Breathwork isn’t just for meditation mats or yoga classes — it’s for coffee lines, car rides, and any moment life feels like too much. The more you practice, the easier it becomes to reset anywhere, anytime. 🌿 For more quick mindfulness resets and calming practices, visit www.meannadk.com/reset. #MeannaDK #MindfulnessMatters #MindfulnessInAMinute #Breathwork #BlackWomenHealing