Best VS Worst Fat Loss Exercises

Best VS Worst Fat Loss Exercises (Ranked By Science)" by ‪@JeremyEthier‬ aims to determine the most effective exercises for fat loss. Jeremy and his friend Kevin test 50 different exercises, measuring calorie burn and perceived exertion. They conclude that high-intensity exercises, such as sprinting and boxing, burn the most calories per minute but are difficult to sustain. They also test low-intensity exercises like walking and longboarding, finding that they can be more sustainable and enjoyable leading to increased calorie burn over time. The video emphasizes the importance of finding exercises that fit an individual's fitness level and preferences for long-term success in fat loss. lets talk about it visit the link to his website to get start immediately https://builtwithscience.com/