Indulge & Maintain November Webinar🔹Avoid the Holiday Gain

In this webinar, Functional Medicine Nurse Practitioner Julie Brown, NP and Health Coach Christine Van Diest teach you how to actually enjoy the holidays without assuming you’re going to gain 5+ pounds or “start over in January.” You’ll learn simple, realistic, science-backed strategies to help you feel good, stay balanced, and enjoy your favorite holiday foods — without the guilt or blood sugar rollercoaster. What you’ll learn in this webinar: ✨ How to avoid holiday weight gain without dieting ✨ CGM (Continuous Glucose Monitor) hacks for clearer energy + fewer cravings ✨ Pre-party strategies that prevent overeating ✨ Smart swaps for cocktails, appetizers, main dishes, and desserts ✨ The “veggie-first” and “protein anchor” method for steady blood sugar ✨ How to pair carbs the right way ✨ Why you can STILL enjoy dessert (without derailing your goals) ✨ How to “indulge with intention” and maintain your momentum all season long