Deep SLEEP Yoga Nidra – Relaxation Music to Calm the Mind

Sink into deep rest with this soothing Yoga Nidra for Sleep, supported by calming relaxation music that helps quiet the mind and release tension from the body. This peaceful soundscape and guided rest practice are designed to ease you into a state of complete relaxation, making it ideal for falling asleep, unwinding at the end of the day, or relieving stress. Use this Yoga Nidra session to: ✔ Drift into deep, restorative sleep ✔ Reduce anxiety and calm the nervous system ✔ Release physical and mental tension ✔ Improve relaxation and overall well-being ✔ Create a peaceful bedtime routine Find a comfortable position, close your eyes, and allow the gentle guidance and soft music to carry you into a state of effortless tranquility. Awake Space is a sanctuary for magical transformations and spirituality, located in the enchanting Château de Montcuquet, a medieval castle nestled in the picturesque village of Lautrec, South France. We celebrate creativity, wellness, and spirituality while sharing the adventures of our family—Glen, Sunshine, Ocean, Sky, and Monty the dog! Private Consultations with Sunshine for energy healing and transpersonal therapy - guided meditation, shamanic journey, yoga https://tidycal.com/merlinawakespace/... Glen's Tour of the Castle Part 1    • Inside Our 750 year Old Castle - Glen's To...   Glen's Tour of the Castle Part 2    • Inside Our 750 year Old Castle - Glen's To...   Sunshine and DeCluttering 200years of Rubbish in the Castle    • One Year in a French Castle (Chateau Life ...   The Fairytale of Buying Chateau de Montcuquet    • The Story of How We Bought Chateau de Mont...   🎉Support us on Patreon for exclusive content, monthly personal tarot readings and gifts including the exclusive and elusive Château Bear, “Birkin of Soft Toys” homemade by Sunshine.   / awakespace   🔗 Connect with us: TikTok: @chateaudemontcuquet   / chateaudemontcuquet   Instagram:@merlin.awake.space   / merlin.awake.space   Instagram:@chateau_de_montcuquet   / chateau_de_montcuquet   Instagram: @sunshine_ross_therapy   / sunshine_ross_therapy   Instagram: @chateau_de_montcuquet   / chateau_de_montcuquet   Instagram: @monty_de_montcuquet_1   / monty_de_montcuquet_1   📹Other YouTube Channels Yoga at the Château    / yogaatthechateau