Karela Daal Recipe | Bitter Gourd Lentils | Easy Homemade Karela Dal | Pakistani & Indian recipe

Looking for a healthy and delicious way to enjoy bitter gourd? Try this flavorful Karela Daal Recipe – a perfect combination of protein-rich lentils and nutritious karela (bitter gourd). This North Indian-style daal is easy to prepare, diabetic-friendly, and full of flavor. In this video, I’ll show you step-by-step how to cook Karela Dal at home using simple ingredients. Whether you’re a fan of traditional recipes or exploring new vegetarian dishes, this one is sure to surprise you with its taste! ✅ Ingredients Used: Ingredients for Karela Dal (per 1 kg Bitter Gourd) 1. Karela (Bitter Gourd)– 1 kg (peeled, de seeded, sliced , Mash with salt , rest 30 min then rinse with water, Squeeze all water from bitter Gourd) 2. Dal channa (Lentils)– 1 cup (boil with simple water) 3. Onions – 3-4 medium (finely sliced) 4. Tomatoes – 2-3 (finely chopped) 5. Ginger-Garlic Paste– 1 tbsp 6. Green Chilies + coriander – (adjust to taste) 7. *Spices* Turmeric Powder – ( add to taste) Red Chili Powder – ( add to taste) Coriander Powder – ( add to taste) Garam Masala –(optional) Salt – ( add to taste) 8. Oil – ½ cup (mustard oil recommended for authentic flavor) White Vinegar ---Tbsp 10. *Optional Flavor Enhancers* Fenugreek Leaves – 2 tbsp (for aroma) Amchur (Dry Mango Powder) or Lemon Juice – For tanginess Jaggery – 1-2 tsp (to balance bitterness) 🍽️ Perfect to serve with:Roti, Steamed Rice or zeera Rice 🌿 Health Benefits: Rich in fiber, aids digestion, great for diabetes 👉 Don’t forget to Like, Share & Subscribe for more easy and traditional recipes from my kitchen! 🔔 Hit the bell icon so you never miss a recipe update! karela daal recipe, bitter gourd curry, karela dal, karela dal recipe in hindi, karela recipe, dal recipe, healthy dal recipe, karela arhar dal, indian dal recipe, vegetarian indian recipes, how to cook karela, karela for diabetes, toor dal recipe, karela tadka dal, karela ki daal banane ka tarika, Bitter Guard lentils curry