10 MIN KILLER LOWER BODY HIIT WORKOUT FOR BOOTY - NO REPEAT NO EQUIPMENT

10 MIN KILLER LOWER BODY HIIT WORKOUT FOR BOOTY - NO REPEAT NO EQUIPMENT Apple hip squat! BEST lower body workout at home! Let's make an apple hip this summer🍎 It's the woot woot glute du jour team! Get ready for 10 minutes of HIIT strength and explosive glute workouts. the perfect recipe for the perfect workout to gain muscle in the glutes and make them round and hips like an apple, burn calories and lose fat. We focus entirely on our lower body without any equipment. Let's go!! It's time to GROW! We will have a base of 4 types of half squats which will be performed for 40 seconds each, for a total of 3 series. Finally we will have a FINISHER of 100 half squats Remember we are all different and you can make this your OWN workout...take a longer break when you need it. DETAIL WORKOUT : HALF SQUAT & BACK LUNGE HALF SQUAT & SIDE KICK HALF SQUAT & UPPER BODY TWIST HALF SQUAT & EXTENSION FINISHER 100 HALF SQUATS ► Difficulty: Beginners Advanced ► Intensity: high ⏱️Video Chapter⏱️ 00:00:00 - 00:36 Introduction 00:00:57 - 15:51 Training (40 sec ON fire 🔥, 20-sec rest) 00:16:23 - 18:54 Relax & Stretch 00:18:55 - 19:15 Thanks all the people a mat is recommended —————————————————— 📺Watch our other video📺 🏋️Leg Workout :) https://cutt.ly/5HUYZID 🏋️ABS Workout :) https://cutt.ly/tHUUtTZ 🏋️Full Body Workout :) https://cutt.ly/cHUUgYJ 🏋️Shoulder Workout :) https://cutt.ly/yHUY817 🏋️UPPER BODY, Chest, and Tricep Workout :) https://cutt.ly/cHUUEi2 📺Our Some Playlists📺 👉Shoulders Workout:) https://cutt.ly/tHUAe7p 👉Legs Workout :) https://cutt.ly/NHUApKe 👉ABS Workout:) https://cutt.ly/eHUAThR 👉Full Body Workout :) https://cutt.ly/rHUActD Earn your day - no matter when!💥 Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼 -------------------------------------------------- ------------ Where I download my Music:: http://share.epidemicsound.com/zj9WV -------------------------------------------------- --------------- Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates: https://www.youtube.com/channel/UCAHK... Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: https://www.youtube.com/channel/UCAHK... If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute workouts. All the love. All Energy. Fit_Bymary 💋 —————————————————————————————— Warning: This channel is for the improvement of our fitness and health.💪🏼 Be sure to check your health with a professional doctor before you start exercising to avoid injury or injury. You perform the fitness exercises without supervision, so you perform at your own risk. My advice to you is to start with the simple (alternative) exercises and make sure you feel safe before performing the advanced exercises. Fit_bymary will not be liable for any injury or harm you suffer as a result of this video. —————————————————————————————— 10 min leg day booty burn and abs workout, leg day workout, butt workout, glute workout, glute exercises, glute activation, abs workout, booty workout, lower body workout, HIIT workout, glute workout at home, lower body strength workout, ab workout, glute activation exercises,growingannanas, butt workout with weights, home workout with dumbbells, abs workout with dumbbells, no repeat workout 20 min, follow along workout, no talking workout,20 min no-repeat workout, glutes growingannanas,crossfit,hiit,workout,home workout,abnehmen,fett verbrennen workout,intense hiit,fitness,abs,abs workout,wod,workout of the day,leg workout,home workout crossfit,abs core,core workout,core strength,bauchworkout,bauch übungen,sixpack,sixpack workout,bauchmuskeln,sichtbare bauchmuskeln,fett verbrennen,fett abbauen,fett verlieren,definieren,hiit workout,pamela reif,lower body hiit,30 minute workout,no equipment workout,killer hiit,leg day 10 min booty burn workout,target the glutes,glutes workout,growingannanas,hiit it harder,booty workout,butt workout,home workout,10 min butt workout,glutes exercise,glute workout,at home booty workout,legs and butt workout,grow booty at home,10 min booty,no equipment workout,no equipment strength workout,bodyweight workout at home,butt workout no equipment,chloe ting butt workouts,butt workout gym,butt exercise,booty band,grow glutes at home hip-up movement apple hip-exercise apple hip exercise squat app hip exercise