15 MIN YOGA FOR FLEXIBILITY & WELLBEING || Full Body Yoga Stretch

Welcome to this all levels Feel Good Full Body Yoga Stretch all about stretching, breathing, improving flexibility & finding relaxation. This short class is designed to take you gently through a range of stretches, and perfect for any time of the day. Enjoy! Love always, Sophie x #yoga #stretching #yogastretch #wellbeing #fullbody #health I love to make new friends! Connect with me on Instagram @sophielaversyoga Music credit: www.epidemicsound.com Sophie Lavers Yoga is a yoga channel. My aim is to share positive energy through the power of yoga with as many people as possible. Sophie Lavers Yoga offers a broad range of yoga practices, all which promote good health and wellbeing, mind-body connection, and using yoga as a tool to support a positive approach to life. Disclaimer: Please consult with your physician regarding the recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own wellbeing. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Sophie Lavers and Sophie Lavers Yoga from any liability.