Dopamine Detox Guide is in Bio📘 | #shorts #dopaminedetox #focus ( DAY 8/117 29 )

You’re not lazy — you’re overstimulated. Constant dopamine hits from screens, reels, and notifications are killing your focus. This video is for people who want: • mental clarity • discipline without burnout • real focus in a distracted world If your mind feels noisy, this is where you start. 📘 Dopamine Detox Guide → link in bio 💬 Comment FOCUS if this helped #dopaminedetox #focus #mentalclarity #selfdiscipline #productivity dopamine detox focus mental clarity self discipline dopamine fasting digital detox productivity deep focus attention span brain reset dopamine control habit building overstimulation self improvement focus habits mindset