How to trick yourself into doing the thing you've been avoiding | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you want to make a change in your life stick, steal this hack from one of the world’s leading behavioral scientists. UPenn professor at the Wharton School, Dr. Katy Milkman, PhD, explains that willpower isn’t the problem. The problem is how you’ve been trying to motivate yourself. Her solution is simple: pair something you have to do with something you love to do. Only listen to your favorite audiobook while you’re at the gym. Only watch the show you love while you’re walking or cleaning. Suddenly, the thing you’ve been avoiding becomes something you look forward to. In this episode of The Mel Robbins Podcast, Dr. Katy Milkman breaks down the 7 hidden barriers that stop change - and the evidence-backed tools that actually help you overcome them. Trying harder doesn’t work. Using the right tools does. Watch the full episode now:    • Change Your Life This Year: How to Get Fro...   — Follow Mel: Instagram:   / melrobbins   TikTok:   / melrobbins   Facebook:   / melrobbins   LinkedIn:   / melrobbins   Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?s... — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah