Stress is a sign that you've lost the present moment

Anxiety usually comes from worrying about the future and thinking "what if" things go wrong. When we imagine potential problems or bad outcomes, it makes us feel uneasy and anxious. This happens because we have a strong imagination that can create vivid pictures of what might happen. These thoughts, even if they're not based on what's happening right now, can make anxiety stronger. It's important to notice when we're doing this and find ways to calm our anxious thoughts. #anxiety #mentalhealth #panic #anxietydisorder #calm #selfhelp #panicdisorder #overcominganxiety #anxietyfree #panickattack #stress