20-Min Cardio HIIT Workout | Lose Weight & Burn Belly Fat | No Equipment
20-Minute FAT BURNING Cardio HIIT Workout | No Equipment Full Body | Burn 400+ calories This 20-minute, full-body, no-equipment Cardio HIIT workout to lose weight Fast, it’s designed to get your heart pumping and your muscles fired up—no repeats! 🔥Perfect for all fitness levels, including postpartum moms, this fat-burning session follows a 45 seconds work / 15 seconds rest format to help you lose weight, boost endurance, and tone your entire body—right from home. 🏡 No gym? No problem! This quick and effective 15-minute HIIT workout will help you burn calories, boost stamina, and build strength—right from home! But remember, nutrition plays a big role in how quickly you see results. Fuel your body right and stay consistent! 🏠 Workout Breakdown: 00:00 – Intro / Warm-Up 00:30 – Jumping Jacks 01:30 – High Knees 02:30 – Burpees 03:30 – Squat Jumps 04:30 – Skater Jumps 05:30 – Push-Up to Shoulder Tap 06:30 – Jump Lunges 07:30 – Squat to Oblique Knee Crunch 08:30 – Fast Feet + Drop 09:30 – Bear Crawls 10:30 – Lateral Shuffle + Touch 11:30 – Inchworm Walkout + Hop 12:30 – Scissors Jump 13:30 – Front Kicks 14:30 – Squat Pulse + Jump 15:30 – Step Back Lunge + Kick 16:30 – Standing Speed Punches 17:30 – Side-to-Side Jump Squat 18:30 – Jumping Star Jacks 19:30 – Low Squat Side Steps 20:30 – Cool Down / Stretch 22:29 – Outro 👊 Hit play and let’s burn fat, boost endurance, and feel amazing in just 15 minutes! Don’t forget to like, comment, and subscribe for more quick and effective workouts! 🔥💪 👉 Hit play, follow along, and let’s get moving! #athomeworkouts #fatburningworkout #noequipmentworkout #standingworkout #hiitworkout #burncalories #standingworkoutforbellyfat #fullbodyhiitworkout #cardioworkout #fullbodyworkout #hiitworkoutforbeginners #CardioHIIT #hiitcardio #hiittraining #tabatatraining #hiitworkouts #FatLossJourney #NoRepeatWorkout #20MinuteWorkout #TabataHIITChallenge #FitnessChallenge #HIITForBeginners #advancedhiit #burncaloriesfast #HomeFitness #WeightLossWorkout #FatBurningExercise #HIITForStrength #cardiohiitworkout #cardioexercises #cardiohiit #cardioandstrength #cardio #fitme794 #homeworkouts #highintensityworkout #fatburn #fitness #workoutathome #quickworkout #fatlossworkout #fatburninghiit #weightlossworkout #15minuteworkout #outdoorworkout #intenseworkout Each workout is designed to help you: ✨ Lose weight ✨ Build strength ✨ Tone your body ✨ Improve overall health and energy 🕒 Quick Workouts for Busy Days 🔥 Effective Routines That Deliver Results 🏡 Workouts Designed for Home and Small Spaces Don’t forget to like, comment, and subscribe for weekly workout videos that inspire and empower you! • 20-Min Sweaty HIIT Workout | Burn 500 Calo... Sounds @NoCopyrightSounds Download NCS Music ⬇️ https://ncs.io/ Song: Spektrem - Shine (Neddie Flip) Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Shine_NF Watch: http://ncs.lnk.to/Shine_NFAT/youtube Song: Kovan & Alex Skrindo - Into The Wild (feat. Izzy) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/IntoTheWild Watch: • Kovan & Alex Skrindo - Into The Wild (feat... Song: NIVIRO - The Riot Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/TheRiot Watch: http://ncs.lnk.to/TheRiotAT/youtube Song: Netrum - Colorblind (feat. Halvorsen) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Colorblind Watch: • Netrum - Colorblind (feat. Halvorsen) | El... Song: jeonghyeon, Wwings - Feelings Fade Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/FeelingsFade Watch: http://ncs.lnk.to/FeelingsFadeAT/youtube Song: Main Reaktor - Alone [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/alone Watch: • Main Reaktor - Alone | Hardstyle | NCS - C... Song: Diviners - Change (feat. November Lights) Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Change Watch: http://ncs.lnk.to/ChangeAT/youtube Song: Zeli - Hold It Up To The Light Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/HIUTTL Watch: http://ncs.lnk.to/HIUTTLAT/youtube ⚠️ Important Disclaimer: Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk. \]
