20 Min Mood & Creativity Meditation Boost | Uplifting Relaxation | Positive Mindfulness Meditation

Moods are contagious. People who suffer from strong emotions such as anxiety and depression can feel this effect even more so. But by focusing on the way you are currently feeling and shifting your thoughts to a happier place, through mindful meditation, can have everlasting positive effects. Focus on the positivity in these scenes and let the stress melt away. Just by being around positive people will help your mood shift. A study by James H. Fowler and Nicholas A showed that when a friend of yours becomes happy, it increases your own chance of happiness by 25 percent. Practice Mindfulness Meditation daily for better results. For more relaxing meditation visit https://www.digistore24.com/redir/193...