Nervous System Reset Technique

Check out the full interview with Bradley Lovell:    • Bradley Lovell - Nervous System Reset   Meet Bradley at Texas Fruit Festival: https://texasfruitfestival.com 🌀 Nervous System Reset Technique | Breathwork, Somatic Release & Deep Relaxation with Bradley Lovell What if there were a simple, accessible method to release stored tension, reoxygenate your body, and reconnect with your physical form — all without needing special tools or settings? In this powerful conversation, Bradley Lovell introduces the Nervous System Reset, a technique he developed intuitively while deep in his healing journey. It’s a blend of breathwork, somatic movement, and active meditation that leaves many participants feeling more relaxed than they’ve ever been in their lives. This isn’t just breathwork. It’s a bodywide reset, helping release blockages, emotional residue, and chronic tension — and it can be done anywhere, whether lying in a field at a fruit festival or sitting in traffic. ⏱️ Chapters / Timestamps 0:00 – Intro to Nervous System Reset & Festival Experience 2:29 – How the Technique Was Born (Ecuador & Solid Food Vacation) 4:02 – What the Practice Looks Like (Squeeze + Breath + Release) 5:38 – Physiological Impact: Oxygen, Blood Flow, Tissue Detox 6:30 – Mapping the Body: Full Sequence and Body Awareness 7:53 – Portability: Use it Anywhere, Even at the DMV 8:16 – Final Thoughts + Where to Experience It Live 💡 What Is the Nervous System Reset? Bradley explains how the technique evolved during a deep fasting experience in Ecuador, where excess energy and restlessness prompted him to experiment. The method involves contracting specific body parts during a deep inhale, holding tension at the breath’s peak, and then fully releasing on the exhale. The result is a wringing-out of the tissues — like squeezing a towel — followed by fresh blood and energy flooding the area. It’s equal parts physical detox, energetic realignment, and emotional release. 🧠 Why It Works • Synchronizes breath and body to promote parasympathetic relaxation • Increases proprioception and mind-body connection • Promotes circulation, flushing old blood and bringing in new oxygen • Releases chronic tension, emotional buildup, and energetic blockages • Supports nervous system regulation and deeper sleep • Creates internal calm without needing external substances 🌿 Where to Experience It Live Bradley teaches this method at conscious gatherings and festivals, including: Texas Fruit Festival UK Fruit Festival Vegan Wellness Retreat Participants frequently describe the session as “the most relaxed I’ve ever felt,” with some experiencing emotional breakthroughs, physical releases, and profound calm. This technique is especially powerful for those on a healing journey, practicing raw or fruitarian-centric diets, or navigating stress, trauma, or overstimulation. Whether you use it as a daily check-in or a full-body reset, it’s a tool you’ll want in your wellness toolkit. Ready to feel it for yourself? Come join Bradley at an upcoming event — or try the technique wherever you are. Your nervous system will thank you.