Beautiful 5 minute meditation Music ...... #relaxingmusic

Relaxing music triggers changes to the body that in many ways mimic a sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep. Music also has a soothing effect on our emotional brain, easing stress and anxiety. Give yourself 5 minute to relax. #relaxingmusic #relax SUBSCRIBE ON YOUTUBE:    / @calmandrelax4590