Yoga Nidra for the New Year 2025
Yoga Nidra for the New Year with Ally Boothroyd - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... Download this file here: https://ally-boothroyd.myshopify.com/ All My Links: http://allyboothroyd.com/links/ YTTs with me: https://allyboothroyd.com/yoga-teache... Retreats with me: https://allyboothroyd.com/costa-rica-... Online Studio - (2-week Free Trial): https://circlestudio.info/SchoolofLiv... Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd Online Restorative YTT: https://allyboothroyd.com/moon-to-moo... Pinterest: https://www.pinterest.ca/AllyBoothroy... Instagram: / sarovarayoga Facebook: / allyboothroydyoga Welcome the New Year with this 35-minute Yoga Nidra guided meditation led by Ally Boothroyd of Sarovara Yoga, featuring the soothing soundscapes of Charlie Gates of Sounds by Charlie (soundsbycharlie.bandcamp). This practice blends the ancient art of Yoga Nidra, also known as yogic sleep or Non-Sleep Deep Rest (NSDR), with a calming body scan and soft music, creating the perfect environment for deep relaxation and intention setting. This New Year Yoga Nidra focuses on helping you connect with your sankalpa (intention or resolve), making it an ideal way to align with your goals and aspirations for the year ahead. Through guided relaxation, binaural beats, and Charlie’s masterfully designed soundscapes, this meditation provides the space to reflect on the past year, release what no longer serves you, and set clear intentions for the future. Whether you’re new to Yoga Nidra or an experienced practitioner, this 35-minute practice is designed to reduce stress, promote inner peace, and help you embrace the fresh start of the New Year. Allow Ally’s gentle guidance and Charlie’s serene soundscape to support your journey into clarity, relaxation, and renewed focus for the year ahead. Explore more of Charlie’s music at soundsbycharlie.bandcamp and follow them on Instagram @soundsbycharlie for more sound healing creations. Start the year feeling refreshed, recharged, and aligned with your intentions. Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/ If you enjoy your experience with this meditation please leave a comment below and let me know! Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below! I'm always open to suggestions :) Happy Meditating, Loka Samastah Suki Nau Bhavantu With Love, Ally ( https://allyboothroyd.com/ ********************************* Explore more of Charlie’s music at soundsbycharlie.bandcamp or follow them on Instagram @soundsbycharlie. Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved. #newyear #newyearmeditation @newyearyoganidra #yoganidra #yogicsleep #guidedmeditation
