BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week)

Dr. Swole's FREE push pull legs upper lower program! The push pull legs upper lower split is a popular bodybuilding training setup for 5 days per week. In this video I cover the following: 1. Implementation of the push pull legs upper lower split 2. Pros & cons of the split for muscle growth 3. Full, free conventional push pull legs upper lower program 4. Modified version of the program These programs are geared toward a natural bodybuilder who is at least a late beginner. You can download the programs for free once you join my Facebook group:   / drswole   ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast... ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #PushPullLegs #UpperLowerSplit #NaturalBodybuiding