Brain Best and Worst Foods You Need To Know.

Brain Best and Worst Foods You Need To Know.. A diet rich in healthy foods like those containing choline and omega 3 fatty acids supports optimal brain health by boosting memory and cognitive function. Conversely, a diet filled with foods that cause inflammation and clogged arteries can affect blood flow and central nervous system functioning, leading to sluggish cognitive ability and poor memory. Avoid these foods for optimal body and brain health: You eat for your heart. You eat for your muscles. Heck, you probably even eat for your private parts. But why aren’t you eating for arguably the most important body part of all? That’s right: your noggin. In today’s day and age, everyone could use a little help staying sharp and being more productive. That’s why we’ve compiled the thirty best and worst foods—from snacks to your favorite cut of meat—that will boost or harm your memory, improve or hurt your motor skills, and even help beat back depression or engender dementia .