5 Tools to Stop Overthinking at Night

Overthinking at night keeping you awake until 2 a.m.? These 5 proven tools calm your brain before bed so you can fall asleep faster and stay asleep. Learn how to shut down mental noise using screen boundaries, Yoga Nidra (NSDR), breathwork, rhythm tapping, the worry chair technique, and simple bedtime psychology that gives your brain closure. If racing thoughts, anxiety, or stress ruin your sleep, this short gives you practical, science-backed tools you can use tonight. #Overthinking, #SleepTips, #CalmMind, #NightAnxiety, #BetterSleep, #InsomniaRelief, #YogaNidra, #NSDR, #Breathwork, #MentalHealth #Shorts Welcome to Principled Therapy — where true principles meet real practices for a sound mind. I’m Andy, an LCSW/licensed therapist with over 20 years of experience helping people manage anxiety, stress, relationships, and emotional overwhelm. On this channel, I teach timeless truths and evidence-based therapy tools that help you think clearly, feel deeply, and live intentionally. Each video combines practical psychology, mindfulness, and spiritual wisdom so you can strengthen your emotional health, resolve conflict, and build peace from the inside out. As a songwriter, I believe music has a unique power to carry truth from the mind to the heart. That’s why you’ll also find original music woven into therapeutic lessons—using lyrics, and melody to help principles become more than ideas, but lived experiences. You’ll learn to calm your body, renew your mind, and live by principle—not pressure. 👉 Subscribe to learn evidence-based mental health tools & principles that truly work.