4 Happy Hormones That Instantly Boost Your Mood | Feel-Good Science in 60 Seconds!

Feeling low or stressed? Let’s hack your happiness—naturally! In this short video, discover the 4 powerful “Happy Hormones” your body produces—and how to activate them daily: 💖 Dopamine – The reward chemical (get it by achieving small goals) 💞 Oxytocin – The love hormone (triggered by bonding, hugs, or kindness) 🌞 Serotonin – The mood stabilizer (boosted by sunlight & gratitude) 🏃 Endorphins – The natural painkiller (release through exercise or laughter) 🌟 Your brain has a built-in happiness toolkit. Unlock it, and feel better—without any pills! 📲 Don’t forget to Like, Share, and Subscribe for daily health hacks in 60 seconds! 🧠 Because understanding your brain = mastering your mood. #HappyHormones #MentalHealthTips #FeelGoodScience #HormoneHacks #Dopamine #Serotonin #Endorphins #Oxytocin #HealthShorts #BrainFacts #MoodBooster