008: Alisa Vitti, bestselling author & creator of The Cycle Syncing Method, how our infradian rhyth

In this episode, we discuss: *Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method *Discussions on stress level, what that does to sleep, & how you can manage it *What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it *Discussions on the topic of what should I eat and which workout should I do during different times in my cycle *Detailed discussion on infradian rhythm *Alisa's advice on menopause and post menopause *Books and Alisa's different courses and all the things that are available in her Cycle Syncing app *How to really improve and shift the regularity and reliability of your sleep *How our hormones work *Information about Alisa's courses and app HOW TO LEARN MORE ABOUT ALISA VITTI:  FloLiving: https://www.floliving.com/ In The Flo: https://amzn.to/2L8zkuW WomanCode: https://amzn.to/2yHckAx Cycle Syncing App:  https://myflotracker.com/ To learn more about Sleep Is A Skill:  • Website: Sleep Is A Skill • Sleep Reset Course: Sleep Is A Skill • Weekly Newsletter: Sleep Is A Skill • Podcast: Sleep Is A Skill • LinkedIn: Sleep Is A Skill • Instagram: Sleep Is A Skill  • Facebook: Sleep Is A Skill • Twitter: Sleep Is A Skill • Pinterest: Sleep Is A Skill • YouTube: Sleep Is A Skill