20 Min Full Body Pilates Fusion | Low Impact At Home Workout (no equipment) #shorts

Here Is a 20 Min Full Body Pilates Fusion At Home Workout. No Equipment. Low Pilates Circuit. Apartment friendly. Workout ⬇️ 1. Dolphin Pank + 2 Inner Thigh Pulses 2. Side Plank Leg Raise + Hip Dip 3. Wide Tap + Abdominal Curl 4. 2 Tricep Pulses + Rainbow 5. Extension Prone Do each exercise for 45 seconds with 15 seconds of rest. 2 rounde each side (4 total) Short on time? Make it a 10 min workout with 2 rounds total. #homeworkout #pilates #fullbodyworkout #athomeworkout #hiitworkout #lowimpactworkouts #pilatesathome #pilatesathome #fullbodypilatesworkout #yoga #circuit l