Kya High Blood Pressure Mein Khajoor Khaye Ja Sakte Hain.Can You Eat Dates With High Blood Pressure?

Can people with high blood pressure safely eat dates, or should they avoid them completely? This is one of the most common questions BP patients ask—and the answer may surprise you. In this video, Dr. Saima Zaki explains whether dates are safe for people with high blood pressure, how potassium and natural sugars affect blood pressure, and the right quantity to eat without risk. If you or a loved one is managing hypertension, this video will help you make smarter, healthier food choices. What You’ll Learn: Whether dates increase or lower blood pressure The role of potassium in hypertension control How many dates are safe per day for BP patients Who should limit or avoid dates completely Best time to eat dates for heart health Kya High Blood Pressure Mein Khajoor Khaye Ja Sakte Hain.Can You Eat Dates With High Blood Pressure? 👉 Like the video, comment your question, and subscribe for weekly doctor-verified health guidance. ======================== About Doctor: Dr. Saima Zaki is an expert Gynecologist from Lahore. Call For Appointment: 0322-7517697 CheckUp: Iqra Medical Complex Johar Town Lahore =========================== Follow For More: instagram.com/dr.saimazaki/ facebook.com/drsaimazakii ============ #DrSaimaZaki #Pregnancy #Pregnancare #HighBloodPressure #DatesForBP #HypertensionDiet #HeartHealthyFoods #DrSaimaZaki #BloodPressureControl #HighBloodPressuremaKhajoorKhana #KhajoorB.PWalonKLiay