10 Best Pregnancy Foods That Build Your Baby’s Brain and Nerves #shorts

10 Best Pregnancy Foods That Build Your Baby’s Brain and Nerves Did you know your baby’s brain and nervous system start forming within the first few weeks of pregnancy? In this video, we reveal the top 10 pregnancy foods that directly support your baby’s brain, spine, and nerve development — backed by science and explained simply. From omega-3-rich salmon to folate-packed spinach, every food here plays a powerful role in shaping your baby's future thinking and learning abilities. 💡 What You’ll Learn: ✔️ Why early pregnancy diet matters for brain health ✔️ 10 superfoods every expecting mom should eat ✔️ Nutrients like DHA, choline, iron, and folate — and their impact ✔️ Visual guidance and tips for healthy pregnancy meals 👩‍⚕️ Perfect For: – Expecting mothers – Prenatal educators – Anyone curious about baby brain growth and nutrition 📢 Don’t Forget: ❤️ Like the video if you found it helpful 💬 Comment below your favorite food from the list 📤 Share this with a mama-to-be 🔔 Subscribe for weekly pregnancy and parenting tips!