4 Foods to Make New Mitochondria (Scientific Proof) | Dr. William Li

Boost your energy from the inside out with four powerful foods that support mitochondrial health. In this video, you’ll learn how simple ingredients like beets, turmeric, olive oil, berries, green tea, and omega-3 rich fish can help your cells produce cleaner, stronger energy. These foods work through natural biological pathways that improve oxygen flow, activate energy-boosting signals, and protect your cells from stress. If you want better focus, stamina, and long-term vitality, this guide breaks it all down in simple, science-based steps. This video is for educational purposes only and does not provide medical advice. Always make choices that fit your personal needs. If you find this helpful, make sure to like, share, and subscribe for more health-boosting content. Let’s build stronger energy together!