What's The SECRET to Increasing Serotonin in the Morning?

This morning, I woke up to a beautiful rainbow — a gentle reminder from nature that peace doesn’t cost a thing. 🌈 Moments like these release serotonin, our natural mood stabilizer — the very chemical that brings calm, contentment, and balance. Yet, we often rush through life, chasing deadlines and forgetting to pause for the magic unfolding around us. You don’t need luxury to feel joy — sometimes, it’s just in the morning sky. Take a moment today to look up, breathe, and let nature refill your serotonin tank. 🌿 #MindHygiene #MentalWellbeing #ConsciousLiving #NeurographCoach