HOW TO INCREASE THE PROTEIN & FIBRE CONTENT IN YOUR SOUTH INDIAN MEALS BY 50% | SIMPLE & EASY

"Love your South Indian lunch but fear sugar spikes? 🍛 You don't have to quit! Swap white rice for Thinai and Sambar for Green Gram. These 5 changes add 20g protein and crush insulin resistance. Eat smart! 😋📉 For more details reach out http://drarunkarthik.com/ #DiabeticDiet #HighProteinLunch #MilletRice #SugarControl #DrArunKarthik" @dr.arunkarthik இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும். DR.ARUN KARTHIK MBBS,F.DIAB, DIACARE DIABETES SPECIALITIES CENTRE 92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL) SAIBABA COLONY,COIMBATORE-643011 BOOK APPOINTMENT : https://drarunkarthik.com/book-appoin... PHONE:0422-2432211/3562572 LOCATION: 2WGW+7G Coimbatore, Tamil Nadu OUR WEBSITE: https://drarunkarthik.com EMAIL: [email protected] OUR YOUTUBE CHANNEL:   / @drarunkarthik   FACEBOOK:   / diacarediabetes   INSTAGRAM:   / drarunkarthikofficial