9 Powerfull Dumbbell Biceps Workout to Transform Arms | #workout #bicepsworkout

Top 9 Dumbbell Biceps Workout Our top nine dumbbell biceps exercises work each head of the bicep musculature using various dumbbell movements. When put together, they offer a well-rounded dumbbell bicep workout. They can be performed at home or in the gym. Dumbbell Hammer Curl Dumbbell Bicep Curl Dumbbell Zottman Curl Dumbbell Zottman Preacher Curl Dumbbell Incline Bicep Curl Dumbbell Alternating Bicep Curl Dumbbell Lunge With Bicep Curl Dumbbell One-Arm Zottman Preacher Curl Chin-Ups #workout #bicepworkout #dumbbellbicepworkout #bodybuilding