Why Your Morning Routine Is the Key to a Successful Day | English Podcast For Learning English
How to build a healthy routine? | English Podcast For Learning English | Talking About Daily Routine Win Your Morning, Win Your Day | Science-Based Routine Tired of waking up feeling groggy and unmotivated? Your morning routine might be the problem! In today’s episode of the English Story Podcast, Mark & Zara reveal a science-backed, productivity-boosting morning routine that helps you start your day with clarity, energy, and focus. Learn how top performers structure their mornings, why scrolling your phone first thing is hurting your brain, and how simple habits like movement, journaling, and goal-setting can transform your day. ============================= This description may contain affiliate links, which means if you make a purchase through one of these links, I may earn a small commission at no extra cost to you. (Amazon Links) ============================= Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad ones ➡️https://amzn.to/3YOR301 Ready to organize your workspace: A Desk Organizer to keep clutter away ➡️https://amzn.to/3UTrauA Ready to start tracking your goals? Here’s my favorite Journal to keep you motivated and on track!➡️https://amzn.to/3ZanGGU In This Episode: 🔹 Why your morning routine impacts your entire day 🔹 The #1 mistake people make after waking up 🔹 How to wake up with more energy (without coffee!) 🔹 The power of hydration, movement, and sunlight in the morning 🔹 Why checking your phone first thing is ruining your focus 🔹 Simple goal-setting & journaling habits for a productive day 🔹 The science behind dopamine & motivation in the morning 🔹 Easy, actionable morning routine you can start tomorrow 🎯 Fun Challenge: Try one new habit from this episode for 7 days and share your results in the comments! 🚀 👉 Subscribe for more English learning & productivity tips! #learnenglishwithpodcast #englishspeakingpractice #englishleappodcast #jessicapodcast #englishpodcast #learnenglish #learn_english #learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast
