Are You Taking THIS Before Bed? 🚫 Don’t Let Your Muscles Disappear | Andrew Huberman Science

Are you unknowingly sabotaging your muscle growth every night? Many people focus on workouts and protein intake but ignore one crucial factor — what they consume before bed. In this video, backed by the neuroscience and insights of Dr. Andrew Huberman, we reveal how certain nighttime habits and substances can block muscle repair, disrupt sleep, and even accelerate muscle loss. You’ll learn how stimulants like caffeine, alcohol, and sugar affect your hormones, growth hormone release, and testosterone levels during sleep. We’ll also explore how late-night eating interferes with deep sleep cycles and recovery, making your muscles more vulnerable to breakdown. By understanding these science-backed truths, you’ll know exactly what to avoid and what to optimize for maximum muscle preservation. Whether you’re an athlete, fitness enthusiast, or simply someone over 40 trying to stay strong and energized, this information could completely change your recovery game. Stop letting your muscles disappear at night — learn how to align your evening routine with your biology and wake up stronger, healthier, and more energized every day. 🏷 YouTube Tags Andrew Huberman, Andrew Huberman muscle, Huberman Lab, Huberman sleep science, Are you taking this before bed, Foods to avoid before bed, Muscle loss prevention, Sleep and muscle repair, Growth hormone release sleep, Testosterone and recovery, How to protect muscle at night, Bedtime mistakes Andrew Huberman, Caffeine and sleep disruption, Alcohol ruins recovery, Sugar before bed effects, Sleep architecture explained, Deep sleep and muscle growth, Nighttime eating mistakes, Hormone balance Huberman, Sleep hacks for athletes, Recovery optimization tips, Preserve muscle after 40, Huberman Lab podcast muscle, Stop losing muscle at night, Sleep optimization science, What not to take before bed, Best evening routine for fitness, Sleep and hormone health, Backed by science Huberman, Protect muscle during sleep, Fitness and sleep tips ⿪ Trending Hashtags #AndrewHuberman, #HubermanLab, #MuscleGrowth, #MuscleLoss, #SleepScience, #SleepBetter, #FitnessOver40, #HealthOptimization, #HubermanTips, #MuscleRecovery, #HormoneHealth, #SleepOptimization, #ScienceBased, #WorkoutRecovery, #FitnessTips, #BetterSleep, #CircadianRhythm, #HubermanMuscle, #DeepSleep, #FitnessScience, #PerformanceOptimization, #Testosterone, #GrowthHormone, #HealthyHabits, #RecoveryTips, #StopMuscleLoss, #FitnessMotivation, #SleepHacks, #Biohacking, #BackedByScience 🔑 High-Volume SEO Keywords Andrew Huberman muscle, Andrew Huberman sleep, foods to avoid before bed, muscle loss prevention, growth hormone and sleep, testosterone and recovery, how to protect muscle at night, Huberman Lab podcast, late night eating effects, caffeine and sleep disruption, alcohol and muscle loss, sugar before bed effects, sleep and muscle repair, best sleep hacks Huberman, sleep optimization for athletes, preserve muscle after 40, protect muscle during sleep, sleep and hormone balance, why muscles disappear at night, Huberman sleep science, fitness and recovery at night, nighttime eating mistakes, how to maximize recovery, stop losing muscle while sleeping, circadian rhythm and eating, deep sleep and growth hormone, improve muscle recovery overnight, backed by science Huberman, sleep tips for fitness, optimize hormones naturally