STOP BEING NICE TO EVERYONE | Best Speech DR.Andrew Huberman

#drandrewhuberman #BoundariesMatter, #NeuroscienceOfAssertiveness, #StopPeoplePleasing, STOP BEING NICE TO EVERYONE | Best Speech DR.Andrew Huberman Cut through the noise of chronic people‑pleasing and reclaim your assertive edge. In this science‑backed motivational speech, you’ll discover why “being nice” often sabotages mental health, drains energy, and clouds decision‑making. Learn how brain circuits for stress, oxytocin, and the prefrontal cortex keep you trapped—and the boundary‑building strategies that rewire them for clarity, confidence, and unstoppable focus. Perfect for anyone ready to silence self‑doubt, enforce powerful limits, and turn stillness into strength. 00:00 🔥 Intro—Why Niceness Hurts More Than Helps, 01:22 🧠 Stress Circuits & People‑Pleasing Explained, 03:05 ⚡ Fawn Response vs. Fight‑or‑Flight, 05:02 💡 Prefrontal Cortex: The Decision‑Making Switch, 07:10 🛑 Boundary Basics—Where “No” Begins, 09:18 ❤️ Oxytocin’s Dark Side in Toxic Bonds, 11:06 🔄 Habit Loops & Neuroplasticity, 13:12 🏋️‍♂️ Mental Resilience Workout, 15:00 📈 Energy Management Framework, 16:47 🤫 Silence as Tactical Power, 18:35 🧩 Identity & Self‑Trust Rebuild, 20:12 🛠️ Practical Scripts for Saying “No”, 22:03 👥 Red‑Flag Relationships & Exit Plans, 23:45 🚀 High‑Performance Morning Routine, 25:00 🎯 Closing Challenge—Own Your Boundaries, #stoppeoplepleasing , #SetBoundaries, #MentalResilience, #MotivationalSpeech, #BrainScience, #PersonalGrowth, #SelfImprovement, #StressManagement, #Assertiveness, #MindsetShift, #ProductivityHacks, #ConfidenceBoost, #NeuroscienceTips, #SelfRespect, #EmotionalIntelligence, #SilenceIsPower, #DecisionMaking, #FocusOnYourself, #SelfCare, #LifeHacks, #Mindfulness, #StayFocused, #EnergyManagement, #HabitBuilding, #SelfWorth, #GrowthMindset, #LeadershipSkills, #InnerStrength, #Wellbeing, #SuccessMindset, stop being nice to everyone, people pleasing recovery, set healthy boundaries, motivational speech neuroscience, silence is power, oxytocin dark side, stress circuits brain, prefrontal cortex focus, mental resilience tips, fawn response explanation, assertiveness coaching, self trust building, confidence neuroscience, decision making skills, high performance habits, energy management strategies, emotional intelligence training, how to say no nicely, personal growth mindset, productivity motivation, brain based motivation, leadership development talk, quit people pleasing, boundary enforcement guide, overcome social anxiety, self respect tips, inner strength speech, growth mindset habits, wellbeing neuroscience, success psychology, 30 Friendly Tags (no #; each ends with comma) stop being nice, people pleasing, boundaries, mental resilience, motivational talk, brain science, personal growth, self improvement, stress relief, assertiveness, mindset shift, productivity hacks, confidence boost, neuroscience tips, self respect, emotional intelligence, silence power, decision making, focus, self care, life hacks, mindfulness, stay focused, energy management, habit building, self worth, leadership skills, inner strength, wellbeing, success mindset,