What REALLY Happens If You Eat Eggs Every Day? 🥚😲

🥚 What Happens If You Eat Eggs Every Day? Eggs are one of the most nutritious foods on the planet—but are they really safe to eat every day? In this video, we break it down in a simple, fun stickman style so anyone can understand. 🔥 In this video, you’ll learn: Why eggs are a high-quality protein How eggs help build muscle and keep you full longer The truth about egg cholesterol How eggs support good mood & mental health The healthy limit (1–2 eggs per day) The best way to cook eggs (and what to avoid!) ⚠️ Hint: Eggs are great… just don’t fry them in a ton of butter 😉 👉 If you enjoy simple health tips explained visually, HIT SUBSCRIBE for more health secrets every week! 👍 Like | 💬 Comment | 🔔 Subscribe