Fix Knee Pain With Stronger Hamstrings

This video if for Day 49 of my #squateveryday journey. Your knee pain in the squat could be coming from weak hamstrings (it also could come from other things like excessive intensities, poor squat form, or other reasons, but your first line of defense to decrease knee pain and improve squat strength is to build stronger hamstrings. This video talks about how to fix knee pain with stronger hamstrings. ☞ Look Like Your Lift" 1.0 Program (20 Weeks) - http://www.j2fit.com/look-like-you-lift ☞ Look Like Your Lift" 2.0 Program (15 Weeks) - http://www.j2fit.com/look-like-you-lift 00:00 How to Avoid / Improve Knee Pain 00:21 Best Program to Build Strength, Power, and Muscle Mass. 00:54 Weak Hamstrings Are Tight Hamstrings 01:14 Training the Hamstring with Knee Flexion 01:40 Lying Machine Hamstring Curl 02:00 Training the Hamstring with Hip Extension 02:18 Romanian or Stiff Leg Deadlifts 02:46 Training the Hamstring with Both Joint Actions 02:55 Glute Ham Developer (GHD) 03:31 I'm Not a Doctor ☞ Follow Me on Instagram - http://www.instagram/com/mikejdewar ☞ Look Like Your Lift" 1.0 Program (20 Weeks) - http://www.j2fit.com/look-like-you-lift ☞ Look Like Your Lift" 2.0 Program (15 Weeks) - http://www.j2fit.com/look-like-you-lift ☞ Save 15% on my favorite workout shorts - https://bty.tenthousand.cc/dewar