Beat Stress & Menopause: Simple Breathing Exercises! #shorts

High stress worsens menopause symptoms. Cortisol imbalances trigger hot flashes, insomnia, cravings, and mood swings. Stress management isn't a luxury, it's non-negotiable self-care. Watch or listen to full episode. Find it on your favorite platform here: https://www.tafiq.com/mr-menopause-show #Menopause #StressManagement #HormoneBalance #SelfCare