Posto Recipe | Parwal Posto | Patal Posto |Authentic Bengali Recipe | Niramish Ranna | Bhog Patal Posto (Potal Posto) is a delicious traditional Bengali vegetarian dish made with parwal (pointed gourd) cooked in a rich and creamy posto (poppy seed) paste. This light yet flavorful curry is perfect for everyday lunch with steamed rice. In this video, I’m sharing the authentic Bengali-style recipe — simple ingredients, minimal spices, and that signature nutty posto flavor everyone loves! 👉 Watch the full recipe till the end for all the tips and tricks! If you enjoy the video, don’t forget to Like, Comment, Share & Subscribe for more Bengali recipes 💛 Ingredients used: Parwal (Patal/Potal), Posto (Poppy Seeds), kaju, magaj,Mustard Oil, Green Chili, Salt, little Turmeric, Perfect for: Lunch | Dinner | Bengali Thali | Vegetarian Cooking | Traditional Bengali Recipe Patal Posto recipe, Potal Posto Bengali style, Parwal posto, Bengali posto recipe, Bengali veg curry, Authentic Bengali recipe, Traditional Bengali food, Bengali lunch idea, How to make posto, Bengali vegetarian dish, Parwal curry recipe, Poppy seed curry, Bengali cuisine, Patal posto in Hindi, Patal posto in Bengali, niramish ranna, ranna, posto recipe, restaurant style recipe, Dhaba style recipe, aalu baingan sabji, aalu masur daal, lauki sabji, lau sabji, kumro recipe, sitafal ki sabji, chatni recipe, Dhaba style veg recipe, restaurant style bhej recipe, Bengali vegetable recipe, Indian vegetable, aloo dam,kopta curry, sabji, vegetable, dal, veg bhaji recipe, songs, train video #PatalPosto #PotalPosto #BengaliRecipe #BengaliFood #ParwalRecipe #PostoRecipe #VegRecipe #TraditionalRecipe #HomeCooking #BengaliCuisine #LunchRecipe #EasyRecipe #IndianFood #CookingWithLove#foryou #recipe #cooking #viral #trending #food Patal Posto recipe, Potal Posto Bengali style, Parwal Posto curry, Bengali vegetarian curry, authentic Bengali posto recipe, poppy seed curry, parwal posto in Bengali, easy Bengali lunch recipe, posto diye patal, traditional Bengali veg dish. Kolmi Shak recipe | water Spinach | #shorts #please_subscribe পালং শাকের চমৎকার রেসিপি 🔥|Spinach Recipe| Palak Recipe | পালং শাক রেসিপি #shorts #viral Palong shak kochu shak recipe.😋 #shorts #cooking Kumro shaak recipe niramish । Kumro saker recipe ।#shorts#shortvideo#viralvideo#youtubeshorts কচুশাক এইভাবে রান্না করলে আঙ্গুল চেটেপুটে ভাত খাবে সবাই | কচুশাক ঘন্ট | Bengali Kocho Shak Recipe Pui saag recipe👩🍳🥰 || girl's pg Life || Village-Style Palong Shaak recipe - Quick & Tasty | Bengali recipe #shorts #cooking #villagecooking Kochu Shaak Cooking in Bengali Village Style #shorts #cooking #kochushakrecipe #recipe Pui shak Recipe l Pui shak kumro chorchori l Veg pui shak l এই ডাল চচ্চড়ি ভাত রুটি দুটোর সাথেই খেতে দুর্দান্ত লাগবে|dal chochori|ডাল চচ্চড়ি|Ghorer ranna| Jhat pat dal banane ka tareeka | Arhar dal recipe | Tur dal #arhardalrecipe #turdal #dalrecipe Dal Fry Recipe #dalfry #dalfryrecipe #dal#shorts #trendingshorts Instant Masoor Dal Recipe | मसूर दाल #cooking #recipe #shorts #masoordal Dhaba Style Dal Makhani Recipe ❤️ | Kitchen #shorts #dalmakhani #viral #trending 🍚Rice with 🍖Mutton Curry🥩 (খাসির মাংস)🐐, Dim Kosha🥚, Mulo Bhaja😋, Mulo Sag Bhaja🤤, Alu Chips🥔, Dal🍽️