If I only had 45 minutes in the gym, this is the full body workout I’d do 💪

45 MIN FULL BODY WORKOUT Glutes, legs, chest, back, core Warm up – 5–8 minutes • Easy cardio (walk, bike, or treadmill) • Bodyweight squats, hip hinges, glute bridges, arm circles Block 1 – Lower strength 1. Kettlebell deadlift 3–4 sets x 8–10 reps 2. Dumbbell Bulgarian split squat 3–4 sets x 8–10 reps each leg Rest 45–75 sec between sets and exercises Block 2 – Push + pull 3. Chest press + glute bridge combo 3 sets x 10–12 reps 4. Lat pulldown 3 sets x 8–12 reps Alternate between these two with short rest Block 3 – Glutes + core finisher 5. Cable abduction 3 sets x 12–15 reps each leg 6. Lying leg lifts 3 sets x 10–15 reps Rest 30–45 sec, focus on control Save this for your next workout and tag me when you try it 🔥 If you want this customized to your body and your schedule, comment COACH and I’ll reach out. For new workouts daily: https://bydsapp.com/ Instagram:   / bydannysaltos   TikTok:   / bydannysaltos   Twitter:   / bydannysaltos   Facebook Group:   / bydannysaltos