Surgeon's 10-Min Movement Routine for Energy & Pain Relief

Feeling stiff or low on energy? Top facial plastic surgeon Dr. Amir Karam shares the ancient Chinese movement routine he does every morning before surgery! It's amazing how simple arm swings, trunk twists, and gentle hops dramatically boost circulation, clear stiffness, and keep him pain-free through long operating days. Try this 10-15 minute routine yourself to experience increased energy and improved body comfort. Your body will thank you! Subscribe for more insights into Dr. Karam's holistic approach to wellness. WATCH MORE FROM DR. KARAM: Morning Routine & Daily Longevity Habits of A Plastic Surgeon's Wife (53) -    • Plastic Surgeon's Wife's Anti-Aging Mornin...   Best Anti-Aging Diet: Healthy Foods for Youthful Skin from a Facial Plastic Surgeon -    • Best Anti-Aging Diet: Healthy Foods for Yo...   📅 For virtual consultations and surgical pricing, please follow this link: https://www.drkaram.com/pre-consultat... 🌟 Educate yourself on all things skincare by checking out the KaramMD Journal: http://bit.ly/4kiRt7G 🤩 Achieve Younger, Healthier Skin with KaramMD Trifecta. Shop Here: https://karammdskin.com/ ✅ Learn More About Dr. Karam: https://www.drkaram.com/ ••••••••••••••••••••• Medical Disclaimer The content on this YouTube channel (@dramirkaram) and blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any medical decisions. Dr. Amir Karam does not provide personalized medical advice through this platform. Reliance on any information here is at your own risk. If you have a medical emergency, call 911 or seek immediate medical care. By using this content, you acknowledge and agree to this disclaimer. #DrAmirKaram #LymphaticDrainage #MorningRoutine #Wellness #PainRelief #Circulation #EnergyBoost #SelfCare #HealthTips #Movement #Fitness #Shorts