Over 60? Eat THIS Seed to Protect Your Eyes & Retina Naturally | Senior Health Tips Dr. Alan Mandell
#EyeHealth #HealthyVision #SeedsForLife #NutritionForEyes #ProtectYourSight Over 60? Eat THIS Seed to Protect Your Eyes & Retina Naturally | Senior Health Tips Dr. Alan Mandell 📝 Description: Your eyesight is one of your most precious gifts — and science now shows that certain seeds can help protect your retina, reduce oxidative stress, and keep your vision strong as you age. In this video, Dr. Alan Mandell breaks down the evidence behind seeds like flax, chia, and sunflower, showing how their omega-3s, antioxidants, vitamin E, and fiber work together to safeguard eye health naturally. This is not about fad diets or miracle cures — it’s about small, consistent choices that add up over time. By adding a tablespoon of seeds into your meals, you can support your eyes, reduce inflammation, and nourish your entire body. 🌱 In this 32-minute conversation, you’ll learn the science, the mechanisms, and the simple ways to make seeds a daily habit. ⏱️ Time Stamps with Emojis: 0:00 👁️ Why your vision deserves protection 2:45 🌱 Seeds as tiny nutritional powerhouses 6:10 🧬 Omega-3s and the retina connection 10:25 🔥 Antioxidants fighting oxidative stress 15:40 🍽️ Simple ways to add seeds into meals 20:55 🧑⚕️ Clinical research on seeds and eye health 25:30 🌍 Seeds, sustainability, and long-term health 30:10 💡 One small challenge for this week 32:00 🙏 Closing thoughts & subscribe reminder eye health, retina protection, omega-3 seeds, flaxseed benefits, chia seeds for vision, sunflower seeds nutrition, antioxidants for eyes, vitamin E for vision, natural eye care, healthy eyesight, nutrition for retina, protect vision naturally, food for healthy eyes, anti-inflammatory foods, blood sugar and vision, plant-based eye health, seeds for eye protection, macular degeneration prevention, diet and vision, superfoods for eyes, Senior Health, Health 365, Health book, Deep Dive Health, Senior Doctor, Life Afterb70, #EyeHealth #VisionProtection #SeedsForLife #FlaxSeeds #ChiaSeeds #SunflowerSeeds #HealthyVision #NaturalEyeCare #NutritionScience #ProtectYourSight #Omega3Foods #RetinaHealth #SuperfoodsForEyes #AntiInflammatoryFoods #MacularDegeneration #HealthyEatingTips #FunctionalNutrition #FoodAsMedicine #HolisticHealth #DrAlanMandell ⚠️ Disclaimer: This video is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making dietary or lifestyle changes, especially if you have pre-existing health conditions or are taking medication.
