Fix Your Hunchback Posture in 7 Days | Upper Back Hump Exercises at Home #yoga #shoulderworkout

Bye bye back hump 👋 Fix your posture in 7 days Tired of that round upper back or neck hump? These 3 exercises are a game-changer 💯 Do this 2x daily | 20 reps each No gym needed. Just your dupatta, a wall & 5 mins! 1. Shoulder mobility with dupatta/yoga strap 2. Wall posture swipes (realign your spine) 3. Cat-Cow (Marjariasana) for flexibility & blood flow Perfect for desk workers, students, moms & anyone with a slouched back! Save this routine. Share with someone who sits all day 🧘‍♀️ #posturecorrection #backhumpfix #techneck #hunchbacksolution #spinemobility #upperbackpain #deskjobrelief #posturecheck #bodyalignment #dailystretch #wellnessreel #mobilityroutine #fitnessforall #wellnessbyshreya