๐๐ข๐ข๐ฆ๐ง ๐ฌ๐ข๐จ๐ฅ ๐๐ข๐ก๐ ๐๐๐ก๐ฆ๐๐ง๐ฌ ๐ช๐๐ง๐ ๐๐จ๐ ๐ฃ ๐ง๐ฅ๐๐๐ก๐๐ก๐!๐๐ #short
Ladies, we all want to preserve our bones and stay strong, and I know youโre with me on this! ๐ช But hereโs the truth: bodyweight-only movement isnโt cutting it when it comes to bone density and overall strength. โ Routine activities like walking or even jogging become less effective as our body adapts to the same old stimulus. It just doesnโt provide the multi-directional stress our bones and muscles need to stay strong as we age. Look, I'm 4 months from turning 60, and after decades of training, I know what works! We need resistance training combined with jumping exercisesโjust a few minutes, 3 times a week, as part of your regular fitness routine. And this isnโt just my opinion. This comes from scientific studies that show the benefits of jump training for overall health and strength. ๐ฏ Hereโs why jump training is a game-changer: โ Increased Power: Jump training helps your muscles generate more force, boosting your strength and explosiveness โ Improved Efficiency: It helps your muscles work together more efficiently, so you can use less energy when doing everyday activities like running or even just walking. โ Better Balance & Coordination: Jump training enhances your balance, coordination, and body awareness (proprioception), which can lower your risk of falls and injuries as you age. โ Stronger Bones, Ligaments, and Tendons: This type of training strengthens your bones, ligaments, and tendons, which is crucial for overall health and injury prevention, especially as you get older. โ Enhanced Metabolic Health: Jump training helps your body utilize glucose more efficiently, lowering your risk of heart disease and diabetes. Think of jump training as a supercharger for your body. It makes you stronger, more agile, and healthier overallโhelping you thrive as you age. ๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ต๐ฒ๐๐ฒ ๐๐ฒ๐?๐ฆ๐ฆ Start adding jump training to your routine and feel the difference! Coach Lorna ๐ For fitness & Kettlebell instruction - LornaFit.com, IG @LornaKleidman For Kettlebell Sport go to @KettlebellsWithLorna
