5-4-3-2-1 Grounding | Calm Anxiety Fast with Sid #shorts #soulpulsewellness

Try this five-step grounding exercise to come back to the present and soothe anxious thoughts, anytime. 👉 Full practice:    • Anxiety on Airplane Mode | How to Calm Fas...   Discover calm and confidence with The Soul Pulse Method: Natural Anxiety Relief and Positive Mindset Blueprint—your practical guide for real-life recovery and lasting wellbeing. Start your journey here: https://books2read.com/u/49Gwa0 Check back soon for more purchase links as the book becomes available on all platforms! If you’d like to buy me a coffee and support the channel, you can do so here: paypal.me/soulpulsewellness ☕💛 Thank you for helping Soul Pulse Wellness grow! Music: "Mellow Soul" by Auxjack (Epidemic Sound) #groundingtechnique #anxietyrelief #mindfulness #presentmoment #soulpulsewellness #5senses #anxiety