LONELY PEOPLE NEED TO DO THIS

Andrew Huberman shares how simple daily check-ins can be a powerful tool against loneliness, especially in today’s male loneliness crisis. He explains that you don’t need long conversations, even just sending a “good morning” text to a friend builds consistency, accountability, and the reminder that someone is there. Small actions can have a big impact on mental health and connection. Get access to exclusive Diary of a CEO content: https://bit.ly/circle-ytshorts