Fix Your Double-Handed Backhand in 90 Seconds 🎾🔥

This tennis lesson focuses on the two handed backhand, offering essential tennis tips for proper grip and elbow placement to achieve powerful, controlled shots. You'll master the two handed backhand technique, ensuring smoother execution and increased consistency. This video offers practical advice for improving your backhand tennis game. A smooth, consistent double-handed backhand starts with the right fundamentals — not strength. In this lesson, I’m working with an adult student on building a relaxed, repeatable backhand using proper grip, body positioning, and timing. These are the same basics I teach to help players gain control, confidence, and consistency on court. Key backhand fundamentals covered in this video: • Loose grip for better feel • Continental + Eastern forehand grip combination • Elbows up and away in an L-shape • Early unit turn as the ball approaches • Racquet to the front pocket • Strings facing down through contact • Extend the arms and finish the swing When your setup is correct, the swing becomes natural — and your backhand stops breaking down under pressure. As a BTCA / ATPCA certified coach & ITF Masters competitor based in Hong Kong, my goal is to help players understand why technique works — so improvement happens faster and lasts longer. 📍 Private tennis coaching available in Hong Kong (adults & juniors) 💬 DM @tenniscoachhk to book your training session 🗣️ Lessons in English, Cantonese and Mandarin. #香港網球教練 #香港網球 #國際網球大師選手 #網球培訓 #🎾網球 #TennisCoachHK #HongKongTennis #DoubleHandedBackhand #TennisTraining #TennisCoaching