Protein Powder: How to Use It Correctly for Muscle Growth! 💪🏼⚡ 4 Things You Should Know
Welcome to Jeremy Ethier's Spanish channel! 💪🏼 In this video, we're going to talk about a crucial topic for everyone looking to improve their physique: protein powder! 💥 We know it's one of the most popular supplements, but did you know we don't always know how to use it correctly to maximize our muscle gains? In this video, I'll explain everything you need to know about how to use protein powder effectively. I'll talk about the best protein options (whey and casein), the ideal amount you should consume, when to take it for best results, and much more. Plus, you'll discover whether you should consume it before or after your workout and how to choose the best protein source based on your needs. 🌱 If you're vegan, I'll also share some alternative options. Protein powder isn't magic, but if you know how to integrate it into your routine correctly, it can be a great complement to your muscle-building goals. Remember, the key is finding what works best for you, and I'll help you do that! If you enjoyed this content and want more nutrition and training tips, don't forget to like the video, leave your comments below, and subscribe to the channel so you don't miss any of our upcoming videos. See you in the next one! 👊🏼 Chapters: 00:06 Benefits of protein powder 00:53 How to maximize effectiveness? 03:04 Pre-protein intake 04:00 Recommended time for your shake 04:45 Casein protein before bed 07:04 Protein with carbohydrates and fats 08:50 Thanks and social media Like and subscribe🔽 / @jeremyethierenespanol I'm Jeremy Ethier and this is my new channel in Spanish. I focus on creating science-backed nutrition and training videos to help you become the best version of yourself. I'm board-certified by the National Academy of Sports Medicine (NASM), a leading provider in the United States and around the world for improving athletes' performance and maintaining their health. I specialize in Functional Movement Screening (FMS), a technique that helps us optimize movements we do all the time, but that we might be doing incorrectly and that can cause long-term harm. I also have a degree in kinesiology and currently live and train in Vancouver, Canada. When I was very young, I watched a movie and realized that I would feel more comfortable with myself if, through hard work, I achieved a body like those of Hollywood actors. So, I decided to start working out at the gym as a very skinny guy. But when I started training for muscle gain, everything became confusing. Everyone had a different idea of how to gain muscle mass. What exercises to do, what type of protein to consume... No one seemed to agree. So, in order to achieve the body of my dreams, I decided to become an expert and find, through science and medicine, the ideal way to gain muscle, maintain a balanced diet, and train healthily. Now I'd like to share everything I've learned. In short... My mission is to provide unbiased and truthful information to help you optimize your training and nutrition. For business inquiries, please email us at: [email protected] Video located at: https://theinfohana.com/