Are you carrying the weight of old emotions?

Take out at least 30 minutes and answer these 5 Questions to start the process of purifying your mind - 1. Are there unresolved conflicts or grudges I hold onto? Why? 2. Have I forgiven myself for past mistakes? How do I show self-compassion? 3. What emotions do I suppress or avoid facing? 4. What triggers feelings of anger, jealousy, or fear in me? How do I respond? 5. What practices help me calm my mind and reconnect with my inner peace? Make sure that you are being truthful and sincere while answering these questions. They are meant for your own growth.