10 Min Morning Yoga │Wake Up + Energize

Goodmorning Everyone 🌊 Begin your day with a quick 10 Minute Wake Up Yoga! 😃 🧘‍♀️ Yoga is not only calming fo the mind, yoga is also calming for our nervous system! When we first arise our body pumps cortisol, to help spark us up. Unfortunately for some of us that spark is sometimes negatively charged. 🍎 By choosing this practice you will find a boost in energy levels, inspiring a more confident and effective morning that will lead you to a beautiful start in your day! 😁💜 If you enjoyed this short content, let me know so I can create more yoga that fits you and your schedule! Fuel your needs by informing me of them, even if it's a idea you can't fully describe, I will continue to show up for myself in order to show up for you all 🤗 Let's be friends! 🫂 Yoga Insta : @ lauriflowyoga Spotify : @ laurendemo Remember your light ✨ 💡 Let me know how this practice found you and felt in your body! 🧩 I am always open to suggestions and requests :)