Which is Better For weight Loss, Running Or walking?

Should you be walking or running for weight loss? Many people believe that because running is a high-intensity exercise that requires more physical activity, it automatically burns calories and sheds weight faster than walking. While running certainly affects the body's metabolism in powerful ways, making it a high-intensity option, experts often emphasize that walking is also excellent for overall health and is a more sustainable. #Walkingbenefits #Weightlose #etvdigital #Running