Simple Joint Care Tips - Keep Your Joints Strong & Flexible

Healthy joints are essential for staying active and pain-free. In this video, we share quick, practical habits that help you maintain flexibility, prevent stiffness, and protect your joints in the long run. From daily mobility exercises to posture correction, weight management, and proper warm-up routines — these simple lifestyle changes can significantly improve joint comfort and reduce the risk of long-term problems. Learn how to support your cartilage, move safely, and know when it’s time to consult an orthopaedic specialist. What You’ll Learn: How to keep joints flexible Best exercises for mobility Tips to avoid stiffness and pain Posture and ergonomics for daily life Importance of weight control for joint health Warm-up and stretching routine Nutrition that supports cartilage health When to seek orthopaedic consultation Long-term habits for healthy joints Learn More: https://www.narayanahealth.org/blog/u... Hashtags: #JointHealth #BoneHealth #Orthopaedics #HealthyJoints #PainFreeMovement #MobilityExercises #NarayanaHealth