🔥 Day 7 – Yoga Challenge Series | Warrior III (Virabhadrasana III)

Welcome to Day 7 of our Yoga Challenge Series! Today we practice Warrior III (Virabhadrasana III) — a powerful balancing pose that builds strength, stability, and focus. Warrior III strengthens the legs, glutes, core, and back while improving balance and coordination. This pose challenges both physical control and mental concentration, helping you develop confidence, resilience, and body awareness. ✨ Hips square and level ✨ Core engaged, spine long ✨ Focus steady, breath calm You’ve made it to Day 7 — stay strong and keep going! 💪🧘‍♀️ Save this post and practice along! 📲 Follow @timeshealthplus 🌐 timeshealthplus.com