How to Release Anxiety & Anger with This Powerful Breathing Technique 🧘🏻. #shorts

In moments of stress and frustration, it’s easy to feel overwhelmed and disconnected. But with a simple practice of mindful breathing, you can find a sense of calm within, even during the most challenging times. In this video, Bhavesh shares a transformative breathing technique that centers on focusing deeply on the inhale and exhale. This powerful practice helps release pent-up anger, anxiety, and stress, creating space for peace and clarity. Take a few minutes each day to connect with your breath and let go of what no longer serves you. 🌬✨ Try this technique and feel the shift! Hari Aum Tat Sat 🕉 #MindfulBreathing #StressRelief #AngerManagement #Breathe #meditation #sadhana #spirituality #yoga #breathingtechnique