Singers and performers who experience stage fright, you need to hear this. #singerlife #stagefright

Singers and performers, can we stop convincing ourselves that we don’t belong on stage because we feel adrenaline and physical sensation when we perform? Sweaty palms don’t mean you’re an imposter. A racing heart doesn’t mean you should give it up. Trembling limbs don’t mean you don’t belong. . These are all signals of aliveness. Of your nervous system being activated. Please don’t give it the additional meanings that will keep you from sharing your voice, expressing yourself and taking up space. ❤️ . Want to know what nervous system state you get into when performing and how to support yourself beforehand? Comment PERFORM below and I’ll send you my quiz and the exercises for each of the types of nervous system response.